Who we are...
WE are not your average gym...most gyms are boring. We know everyone is busy. We recognize that we are all limited in time, so you will spend less time here than you would at your old gym and have more time enjoying life. We train movement not individual muscles. We will maximize your time through personally developed, result driven, functionally focused, efficient programs such as TRX, SWEAT BARRE, SWEAT CARDIO, SWEAT STRENGTH
AND YOUYH TAEKWONDO.
Our focus is to train you for LIFE!
Sweat Gym and Fitness is Rochester's premier exercise
studio located at 50 Office Park Way in Pittsford.