Core Classes
Sweat Gym and Fitness is Rochester's premier exercise studio conveniently located on South Main Street in Pittsford.
Sweat Pilates
Our trained and certified staff teaches an innovated mind body system evolved from foundations based on the "Classical Pilates Method". Our program will get your mind in tune with your body by emphasizing proper breathing, correct spinal alignment and complete attention on smooth movement focusing on maximum power and efficiency. Sweat Pilates will transform the way your body looks, feels and performs.
Hard Core Sweat
Are you ready for a serious work out? Hard Core Sweat features exercises which focus on core muscles and functional training. Dynamic movements, explosions of energy, all while maintaining a sturdy core. It’s boot camp without the boots. Its all YOU. Your body weight, the most valuable weight there is. This class is HOT (it is also heated).
*Not for beginners
TRX Suspension Training
TRX Suspension Training involves working in a suspended position against gravity with body weight as resistance. The body is forced to work in ways that may be invigoratingly shocking, leaving TRX users gasping a breathless “WOW”. Muscles that may have lain dormant during non-functional training workouts will suddenly be recruited to do some work. This system presents a new element of challenge. Pre-Registration is required for all TRX classes. Class size limited to 5. Call for more details.
Personal & Group Training
Our trainers are experienced, educated, certified and unmatched in making your personal training program a success. We are here to make fitness a convenient, fun, important part of your life. We offer great workouts with our professional trainers at times that work for YOU. We match you with a personal trainer and design a program tailored especially for you. Training sessions may include TRX, boxing, pilates, plyometrics, cardiovascular conditioning.
Kickboxing
Combination of Taekwondo, boxing and Karate blended with core exercises designed for a full body workout. Gloves / mat required.
Championship Fitness
Championship Fitness is a mixed martial arts/boxing styled boot camp synergizing cardio and core, maximizing results in record time. Championship Fitness uses the most effective exercises and fitness formulas to turn your body into a "fat burning furnace". You don't have to be a boxing champ in order to receive all of the benefits that this workout will give you. Just show up and we will take care of the rest!
Sweat Body
Sweat Body is a boot camp style class based on the fitness principle IMPACT (Intense Mixed Performance Accelerated Cross Training). Workouts are designed to target all major and minor muscle groups and focuses on increasing muscular strength and endurance.
PIYO
Come experience PIYO at SWEAT. PIYO is the perfect balance of Pilates and Yoga. It's a dynamic and unique blend of movements designed to build strength, add definition, balance, agility and burn calories, all while providing an incredible experience! Transform your body and exhilarate your mind at the same time!